Me Skills Podcast #036: Looking for Glimmers VS Triggers

Me Skills

Welcome to another episode of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life. In today’s episode Kelly & Tish chat about the last days of the first Stretch Yourself Mindset Challenge, reflecting on their journeys through various challenges. They’re both doing the spending freeze challenge right now so listen in as they talk about some of the difficulties and insights that are coming up. Kelly also shares the North Star Word she’s inviting everyone to play with for the next week: Glimmer (Note: this episode, as usual, contains swearing. 😉) Note Worthy Timestamps:

• [00:08:29] – Kelly shares the thing she finds herself struggling with during the spending freeze challenge.
• [00:10:22] – Tish shares the surprising realization that came up for her on day 4 of the spending freeze challenge.
• [00:36:50] – Embrace enjoyment, avoid future worry (upper limiting).
• [00:39.55] – Identify and embrace glimmers (North Star Word of the week).

Key Takeaways: Here are some key points you’ll take away from this episode:

• Discussion on challenges undertaken.
• Future challenges and workshops.
• Weekly invitation to “play”.

We would love to have you join the April 2025 Stretch Yourself Mindset Challenge but if you’re not ready to commit, you can still get the challenge guide for FREE!