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Quieting Mental Noise
Manage episode 418653115 series 3570948
Kandungan disediakan oleh Alyssa Starr Carlson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alyssa Starr Carlson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mental noise is something every human experiences. We think about the future, the past, the present sometimes all at once. In this episode Michael and I share our own experiences with mental noise, what it means for us and the tools we use to quiet mental noise. Mastering the ability to quiet your mental noise is like having your own super power.
If you struggle with intrusive thoughts, or thoughts about what might happen, what you wish was different, or how to solve all your problems, and if you would like to learn how to change that, have more clarity and a greater capacity to fulfill your roles in your life this episode is the one for you.
While there are many tools to accomplish this, we share only a few. If you have more you would like to share on the subject, reach out to us on social media or tell us how your challenge went this week.
Enjoy the episode!
34 episod
Kongsi
