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Episode 54. The magic of ketones
Manage episode 446107633 series 3570886
Kandungan disediakan oleh Dr Avi Charlton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Avi Charlton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them.
Key Points Covered:
- Introduction to Ketones and Their Magic:
- Explanation of what ketones are: byproducts of fat burning.
- Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat.
- My Personal Ketone Monitoring Experience:
- Overview of wearing a continuous ketone meter (SIBIO) and continuous glucose meter.
- Insights into my first week using these devices and what to expect in the next episode.
- Understanding Ketosis vs. Ketoacidosis:
- Clarification of the difference between the healthy metabolic state of ketosis and the dangerous condition of ketoacidosis.
- Educational insight on how ketosis is beneficial and ketoacidosis is a medical emergency, primarily affecting those with type 1 diabetes.
Exciting News:
- Next episode preview: Review of my experience with the SIBIO ketone meter and Freestyle Libre glucose meter, including a special discount code for listeners interested in trying these devices.
Resources:
- Here is the article on my blog https://mlcclinic.com.au/is-ketosis-dangerous/
- Here is affiliate link to check out SIBIO https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium Use code AVICHARLTON for 10% off
Connect with Me:
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: prescribing_lifestyle_podcast
Visit our websites:
Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.
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