Episode 48.Reflecting on a Rejuvenate Health Retreat
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Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats.
Key Points Covered:
- Overview of the Retreat:
- A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking.
- The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption.
- Insights Gained:
- Reflections on the importance of taking time out from daily life for self-reflection and health.
- The benefits of breaking routine and how the retreat facilitated a deeper understanding of my own health and wellness needs.
- Upcoming Retreats:
- Exciting details about the next retreat I'm co-hosting with Julie Bristow, scheduled for November 22nd in Mansfield. I discuss what participants can expect and how to get involved.
- The Power of Mindfulness:
- Emphasizing the importance of incorporating mindfulness and relaxation into everyday life to combat the stresses of modern living.
- Encouraging listeners to engage in practices that enhance their parasympathetic nervous system for better health and well-being.
Exciting News:
Announcement of our collaboration on the upcoming Mansfield retreat, which promises a revitalizing mix of relaxation, yoga, and nature connections.
Visit this for more information: https://mlcclinic.com.au/events/holistic-wellness-retreat/
Julie’s website: http://www.rejuvenatehealthretreats.com
There are quite a few people that have asked for the program, and we've got a few people booked already.
And we can't book that many because we like to have a small group with good connections, so please connect with me or Julie if you're interested in this Mansfield holistic wellness retreat.
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- YouTube: @avicharlton
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Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.
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49 episod