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Kandungan disediakan oleh Megan Abbott and Trifecta Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Abbott and Trifecta Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sleep

1:11:57
 
Kongsi
 

Manage episode 442970184 series 3570411
Kandungan disediakan oleh Megan Abbott and Trifecta Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Abbott and Trifecta Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the importance of setting boundaries around screen time and conversations before bed, as well as the role of nutrition in supporting sleep. They provide strategies for improving sleep and highlight the need for individualized approaches to address sleep issues. In this conversation, Megan and Shannon discuss various strategies and supplements to improve sleep. They emphasize the importance of a wind-down routine before bed and suggest activities such as reading, skincare, and drinking herbal tea. They also recommend supplements like magnesium glycinate, cortisol manager, and full-spectrum hemp oil. The hosts caution against using melatonin supplements unless necessary and discuss the impact of parasites and other root causes on sleep. They encourage listeners to reach out for personalized guidance and suggestions.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

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36 episod

Artwork
iconKongsi
 
Manage episode 442970184 series 3570411
Kandungan disediakan oleh Megan Abbott and Trifecta Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Abbott and Trifecta Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the importance of setting boundaries around screen time and conversations before bed, as well as the role of nutrition in supporting sleep. They provide strategies for improving sleep and highlight the need for individualized approaches to address sleep issues. In this conversation, Megan and Shannon discuss various strategies and supplements to improve sleep. They emphasize the importance of a wind-down routine before bed and suggest activities such as reading, skincare, and drinking herbal tea. They also recommend supplements like magnesium glycinate, cortisol manager, and full-spectrum hemp oil. The hosts caution against using melatonin supplements unless necessary and discuss the impact of parasites and other root causes on sleep. They encourage listeners to reach out for personalized guidance and suggestions.

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!

You can book your FREE consult with us here: https://l.bttr.to/yMmqK

To follow along with us more:

Instagram

Tiktok

Youtube

Facebook Group

Website

  continue reading

36 episod

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