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Eyes On - The Sandwich Generation
Manage episode 435148837 series 3569650
Kandungan disediakan oleh Dr. Meenal Agarwal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Meenal Agarwal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We are the sandwich generation. And we’re struggling caring for our aging parents AND growing children - not to mention work and everything else in life. In this solo episode, Dr. Meenal uncovers her everyday life in the sandwich generation, and how she’s working to manage stress for her mental health. Hear why the sandwich generation is so stressed, how to identify your stressors, how to take care of yourself, why our children model our behavior, and how to be “squeezed” in a healthier way. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
23 episod
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