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Eyes On - Managing Anxiety
Manage episode 415382883 series 3569650
Kandungan disediakan oleh Dr. Meenal Agarwal. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Meenal Agarwal atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Anxiety is something most of us feel but don't recognize. In this solo episode, Dr. Meenal uncovers her own struggle with anxiety and what her anxiety attack felt like. She shares the Top 3 ways that helped her manage her wellbeing. Hear how to set boundaries, remove toxic people from your life, practice self-compassion, and why you can’t forget about your own physical health and mental health as a healthcare professional. We are quick to diagnose others but not ourselves. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
31 episod
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