Anchor: Correct Course | Season 2, Ep. 6

Strong & Awake

Season 2, Episode 6 | “Course correction isn’t bad news—it’s the work. It’s the ongoing practice of staying awake and adjusting along the way.”

In this episode of Strong & Awake, Dane and Mitch explore the concept of course-correction and the inner dialogue that often holds us back. They discuss the importance of waking up, practicing with intention, and knowing your purpose. Through personal anecdotes and practical advice, they emphasize the necessity of voluntary discomfort in achieving a fulfilling life. The conversation examines the critical role of self-awareness, the pitfalls of perfectionism, and the value of community in personal growth. Tune in to learn how to quiet your inner critic, embrace the process, and correct course towards becoming strong and awake for love's sake.

Chapters:

• 00:00 Introduction
• 01:25 Managing Inner Voices
• 04:32 The Importance of Course Correction
• 06:37 Embodied Practice and Reps
• 12:05 Navigating Life’s Complexities
• 24:49 Course Correction in Work and Life
• 31:29 The Power of Community

Mentions:

• Tim Gallwey: Author of "The Inner Game of Tennis," which discusses the concept of two selves, self number one (the ego self) and self number two (the doing self).
• Scott Peck: Mentioned for his quote "Life is hard," highlighting the challenges of navigating life.
• Roger Federer: Used as an example of a professional athlete who maintains composure and presence in the game.
• Vincent van Gogh: Referenced for his dedication to his work despite only selling one painting in his lifetime.
• Plato's Cave: Mentioned in the context of people being unaware of the broader reality outside their immediate experience.

Anchor Actions:

1. Morning Rituals for Awakening: Start your day with intentional activities that ground you and set a positive tone. Consider incorporating practices like cold showers, breath work, journaling, or prayer. Avoid checking messages or social media first thing in the morning to maintain control over your day.
2. Midday Recalibration: Identify a time in your day, such as mid-afternoon, when you typically feel tired or distracted. Use this time to engage in activities that wake you up and refocus your energy. This could be a quick walk, stretching, or even a brief meditation session.
3. End-of-Day Reflection: Establish a nightly routine that helps you wind down and reflect on your day. This could include activities like stretching, journaling about your day’s accomplishments and learnings, or practicing gratitude. Aim to create a consistent sleep routine that ensures you get enough rest for the next day.

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