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Getting Out Of Your Own Way With Kase
Manage episode 413071418 series 3569134
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯
In today's episode, my guest is Kase Marion
In this episode, we cover:
-Why she went into law enforcement
-How growing up active impacted her fitness journey
-How her fitness journey went and overcoming the struggles along the way
-Why the extremes don’t work and keep looking for a solution
-When is enough is enough
-Why taking care of yourself first is the highest priority
-Health is more than the aesthetics
-Where to focus your energy on to see results
-Getting you and others on board with the health plan
If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.
𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞:
Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.
Enjoy the show!
𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴
*Instagram: https://www.instagram.com/kandidlykase
*Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212
*Facebook: @kaseburnett
*Website: Kasefitness.com
Link to the Episode with Eve Guzman: https://be-unapologetically-you-radio.captivate.fm/episode/episode-7-losing-half-your-body-weight-with-eve-guzman
Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/
Book: Where the Red Fern Grows
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelsey’s Website: KelseyLaneDavidson.com
Mentioned in this episode:
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