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7 minutes to Fitness: Healthy Habits don’t have to cost a lot of either time or money
Manage episode 436505095 series 3568422
Kandungan disediakan oleh Kim Minert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Minert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Fitness Trainer Suzanne (Suzi) Havens offers money-saving advice by incorporating 7 minute workout routines into your day that can be done at home or anywhere you go, hotel rooms, parks, yep, anywhere! You’ll be motivated to stay fit for a lifetime and avoid the cost of medical expenses incurred by NOT taking care of yourself! She can be found on Insta at https://www.instagram.com/suzi_havens/
Facebook at https://www.facebook.com/suzanne.havens.7 and on her website, http://www.creative-fitness.com
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