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Ep. 2 - From Resentment to Gratitude
Manage episode 411049867 series 3567197
Kandungan disediakan oleh The Art of Blended Chaos, Adrienne Barton, and Amelia Lane. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Art of Blended Chaos, Adrienne Barton, and Amelia Lane atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
From the initial pang of jealousy to the weight of unspoken frustrations, discover how Adrienne and Amelia have confronted and coped with these feelings on their own stepmom journeys. But it doesn't stop there – tune in as they uncover the transformative power of gratitude in reshaping their perspective and strengthening their marriages. With candid insights and practical tips, this episode is a beacon of hope for stepmoms navigating the rollercoaster of emotions. Whether you're struggling with resentment or seeking a path to gratitude, this episode offers a roadmap for finding peace, connection, and joy in your stepmom role.
HIGHLIGHTS:
Resentment is common for stepmoms due to feeling unappreciated for their efforts.
Difficult relationships with stepkids or exes often lack reciprocation of feelings.
Assess sources of resentment through self-reflection and taking inventory of responsibilities.
Communicate feelings of resentment and needs for change to your partner.
A gratitude practice can help shift perspectives and overcome resentment over time.
Start small with gratitude by focusing on just one positive thing each day.
Take control of your thoughts and don't let resentment consume you.
RESOURCES & LINKS:
Gratitude Journal: Grab your copy here!
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
7 episod
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