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How to Set Boundaries While Grieving
Manage episode 452844169 series 3565968
Kandungan disediakan oleh Dr. Kay Fontana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Kay Fontana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
56 episod
Kongsi
