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Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions.
- Discover why embracing imperfection can lead to personal growth. - Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals. - Find out why small steps often lead to more sustainable changes than giant leaps.
This episode promises not just knowledge but practical steps for self-improvement.
Key Topics Discussed: Welcome to 2025!Embrace Imperfection: Accepting human flaws can reduce stress and improve well-being.
Desire, Decision & Discipline:
Small Steps vs Large Leaps: Incremental changes often lead to better outcomes than drastic shifts.
Motivation Sources & Causes of Change:
Concrete Goals & Rewards:
Mentorship & Support Systems: Seek guidance from mentors or counselors to bolster personal development efforts.
Time Management Insight: Recognize that time can be an ally or adversary in achieving goals.
Health Focus Areas:
Reflections on historical apathy during WWII concentration camps emphasize consequences of societal indifference today.
Question For Listeners:"Is your reality plastic? Can you change it?"
Explore whether one's perception of reality is malleable based on new understandings about how our brains interpret experiences.
Dr. Hubert's book - Four T's To a Better You is available everywhere!
20 episod
Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions.
- Discover why embracing imperfection can lead to personal growth. - Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals. - Find out why small steps often lead to more sustainable changes than giant leaps.
This episode promises not just knowledge but practical steps for self-improvement.
Key Topics Discussed: Welcome to 2025!Embrace Imperfection: Accepting human flaws can reduce stress and improve well-being.
Desire, Decision & Discipline:
Small Steps vs Large Leaps: Incremental changes often lead to better outcomes than drastic shifts.
Motivation Sources & Causes of Change:
Concrete Goals & Rewards:
Mentorship & Support Systems: Seek guidance from mentors or counselors to bolster personal development efforts.
Time Management Insight: Recognize that time can be an ally or adversary in achieving goals.
Health Focus Areas:
Reflections on historical apathy during WWII concentration camps emphasize consequences of societal indifference today.
Question For Listeners:"Is your reality plastic? Can you change it?"
Explore whether one's perception of reality is malleable based on new understandings about how our brains interpret experiences.
Dr. Hubert's book - Four T's To a Better You is available everywhere!
20 episod
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