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22. Our 3-Step Stress Better Method
Manage episode 431400876 series 3563645
Kandungan disediakan oleh Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We’re super excited to dive into today's game-changing episode on how to unlock more time in your day, supercharge your productivity, and feel more calm and balanced by mastering stress management. Just imagine turning stress from a time suck into a superpower that helps you streamline your schedule, boost your focus, and reclaim hours in your week.
Tune in to learn practical tips and powerful insights on how to notice and allow stress, identify the thoughts causing your stress, and rewire your brain to feel more calm and in control, even when you have a really big, full life. Get ready to transform how you handle stress so you can be more present and actually enjoy the life you've worked so hard to create.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/22
30 episod
Kongsi
