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Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans
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Kandungan disediakan oleh Anna Levesque. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Levesque atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheering crowd, or in a quiet and low-key manner surrounded by a small group of your most dedicated support crew. She encourages listeners to never underestimate their capabilities, and shares how she takes her personal wins in triathlon and applies them to other areas of life that test her.
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