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Kandungan disediakan oleh Simona Costantini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simona Costantini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work)

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Manage episode 415425590 series 3562804
Kandungan disediakan oleh Simona Costantini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simona Costantini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.

We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction.

We’ll touch on:

  • 00:00 Intro

  • 00:53 Conscious vs. unconscious thinking

  • 01:45 Strategy 1 - Noticing your thoughts

  • 02:20 Strategy 2 - Reframe

  • 03:06 Strategy 3 - Practicing Gratitude

  • 04:24 Strategy 4 - Cultivating self compassion

  • 05:21 Strategy 5 - Positive Affirmations

  • 06:16 Strategy 6 - Limit your negativity exposure

  • 07:41 Strategy 7 - Countering your negative thoughts


Resources:

Connect with Simona


  continue reading

237 episod

Artwork
iconKongsi
 
Manage episode 415425590 series 3562804
Kandungan disediakan oleh Simona Costantini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Simona Costantini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.

We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction.

We’ll touch on:

  • 00:00 Intro

  • 00:53 Conscious vs. unconscious thinking

  • 01:45 Strategy 1 - Noticing your thoughts

  • 02:20 Strategy 2 - Reframe

  • 03:06 Strategy 3 - Practicing Gratitude

  • 04:24 Strategy 4 - Cultivating self compassion

  • 05:21 Strategy 5 - Positive Affirmations

  • 06:16 Strategy 6 - Limit your negativity exposure

  • 07:41 Strategy 7 - Countering your negative thoughts


Resources:

Connect with Simona


  continue reading

237 episod

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