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The 7 Step Process To Creating A Porn Free Life | Ep. 121
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Kandungan disediakan oleh Coach Frank Rich. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Frank Rich atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Download The 7 Step Guide - www.thesevenstepguide.com
In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success stories, and taking action and maintaining a positive mindset. The episode concludes with a reminder to seek support and not give up until walking in absolute freedom.
Takeaways
Having a process and plan is crucial for breaking free from porn addiction.
Acknowledging the negative impact of pornography is the first step towards change.
Seeking accountability and support from others is essential.
Denying oneself through fasting can strengthen the ability to resist urges.
Creating a vision and actionable plan helps in overcoming addiction.
Practicing gratitude and believing in oneself are important for success.
Taking action and maintaining a positive mindset are key to achieving freedom.
Download The 7 Step guide - www.thesevenstepguide.com
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IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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