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Pushing Past Your Limits with Tara Weiffenbach
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Manage episode 407517574 series 3562669
Kandungan disediakan oleh Jessica Hannaford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessica Hannaford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all have our limits; or at least we think we do. But what if we could push past the excuses and do something we never thought possible- like run 100 miles. In this episode, runner Tara Weiffenbach and I discuss how she was able to train for and run an ultramarathon while working fulltime and still showing up as a mother and wife. You don't want to miss this!
Intro
1:45 Why Tara wanted to run an ultramarathon
5:35 Doing something you've never done even though you could fail
6:50 Putting things out in the universe- what is meant for you will always be for you
8:20 One step at a time
10:45- Training- time commitment
12:30 Overcoming adversity when things are out of your control
17:45 How struggles help us in future endeavors
20:00 Knowing how far to push yourself
21:45 Having the right support system
31:35 Daughters watching me sacrifice
35:00 The hardest thing I've ever done
37:00 What my husband's support meant to me
44:00 Trying things for the first time
46:00 Inviting the right opinions
48:25 Running your own race
49:45 Getting over your own excuses
53:00 Getting over the fear of pain
54:00 Showing up how your life allows you to show up
59:30 Knowing your why
1:03:00 Support systems
1:12:00 Go big or go home
1:15:00 Goodbye
7 episod
Kongsi
