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Feeling Good
Manage episode 431877521 series 3562643
Kandungan disediakan oleh Dr. Michelle Sadrena Pledger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Michelle Sadrena Pledger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the eighth episode of the Unapologetic & Uninterrupted Podcast, titled "Feeling Good," Dr. Michelle Sadrena Pledger discusses the importance of liberating our rest and self-care. She shares her journey from adhering to grind culture to embracing the necessity of rest, especially for marginalized communities. Dr. Pledger explores the societal pressures that lead to rest deprivation, drawing from her own experiences and the teachings of Tricia Hersey's "Rest as Resistance." The episode highlights the different types of rest we need, including mental, physical, social, and spiritual rest, and offers practical tools and strategies for integrating rest into daily life. Inspired by Nina Simone's rendition of "Feeling Good," Dr. Pledger encourages listeners to find freedom and joy in rest.
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13 episod
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