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039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt
Manage episode 413938967 series 3560722
Kandungan disediakan oleh Shannon A Ahearn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon A Ahearn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back DIB listeners, old and new!
On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover!
NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested
Visit Coach Hannah's website here: https://hlblifestyle.com/meet-hannah/
Hannah Brandt IG: drhannah.healthcoach
Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans
Discounts and partnerships: https://beacons.ai/alloftheshannonigans
Timestamps:
0:22 - 9:30: Intro into Hannah’s journey: struggling with weight, changing careers, starting her business
9:30 - 16:25: Don’t trust just anyone on IG with your health; and how to figure out who you CAN trust
16:25 - 23:00: Building a community as an entrepreneur and navigating a busy schedule
23:00 - 30:00: Make goal setting and to-do lists less overwhelming with “power listing”
30:00 - 33:00: On-ramp and off-ramp the day according to YOUR needs
33:00 - 41:00: “Relatable moments” - skin care routines, screenshots for days, hobbit holes, living with your spouse and life on the road
41:00 - 49:00: The reassurance you need to hear today: Turning the side hustle to a full time job and allowing space for change
49:00 - 55:00: Outro + how to ensure success in health and dieting with Hannah
54 episod
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