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RS303 - Summer Reflection: The Rocking Chair Exercise
Manage episode 435017302 series 3560654
Kandungan disediakan oleh Anna Lundberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Lundberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise has the potential to unlock profound insights. So get comfortable, and let's dive in!
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