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S2 E15. The Addiction of Worry, and What to Do About It
Manage episode 435752927 series 3560617
Kandungan disediakan oleh Kathy Varol. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kathy Varol atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a way to step outside of it, so you can gain a new vantage point.
145 episod
Kongsi
