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Power up your Heath - tea with Sue Camp & Rach Allan
Manage episode 407462495 series 3560601
Kandungan disediakan oleh Rachel Allan and Rach Allan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Allan and Rach Allan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Part 1 - Health is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology.
Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now.
Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible.
We commune over Bengal Spice Tea & Vanilla Chai
This Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade.
70 episod
Kongsi
