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Mini-Ep. 004: 3 Strategies for Overcoming Obstacles
Manage episode 407461051 series 3560519
Kandungan disediakan oleh The Wavy Brain, Lindsay Binette, and Lauren Ascher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Wavy Brain, Lindsay Binette, and Lauren Ascher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This mini-episode is for anyone who has hit a roadblock and feels like a failure. Lauren and Lindsay highlight two aspects of moving forward. First, the importance of forgiving yourself and extending yourself self-compassion. This can include recognizing and questioning your cognitive distortions, figuring out what will help you reset, listening to other peoples’ stories of struggle to know you’re not alone, and remembering that failure does not define you. Next, in order to move forward, Lauren and Lindsay suggest positive self-talk, surrounding yourself with people who believe in you, and focusing on one task at a time to prevent overwhelm.
Cognitive Distortions: 22 Examples and Worksheets, PositivePsychology.com
Chatter by Ethan Kross
The Benefits of Positive Self-Talk, PsychologyToday.com
41 episod
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