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Unable to Quit Social Media? It’s Not Your Fault
Manage episode 407443349 series 3560296
Kandungan disediakan oleh Uma Girish. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uma Girish atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I explain why committing to get off social media, then going back, and blaming yourself for your lack of willpower is pointless. It’s not your fault and you’ll know why when you listen.
The books that inspired me and tell the truth about social media addiction:
Digital Minimalism by Cal Newport
Stolen Focus by Johann Hari
My earlier episode on the pod: Why I Quit Social Media
Struggling on social media? Need some gentle support? Email me at uma@umagirish.com
40 episod
Kongsi
