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Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)
Manage episode 454992320 series 3560215
Kandungan disediakan oleh Gayle Myers, M.D., Gayle Myers, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gayle Myers, M.D., Gayle Myers, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.
By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.
✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.
Clear past choices and limitations to create new habits to support your healthiest self.
📍Visit our website: healthconsciouslivinginc.com
98 episod
Kongsi
