Ep 50. Free Guided Meditation: Lower stress for greater wellbeing

Health Conscious Living Podcast

In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.

We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.

Highlights of this episode:

The need for soul-lutions

• What you image, you create: visualizing a grounding cord
• See the golden sun and use it as a magnet to call back all your energies
• Discover the one great stressor that you'd like resolved and release all energies involved
• Letting your soul-lution lead you to the next step
• Empower yourself to heal and restore who you truly are

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

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