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Good Luck burning fat with sugar in the blood!
Manage episode 407436939 series 3560200
Kandungan disediakan oleh Richard Smith and The Keto Pro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Richard Smith and The Keto Pro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate.
Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle!
To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k...
For more from the PHC : https://phcuk.org/
INSTAGRAM @PHCukorg
YouTube @PHCukorg
To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c...
To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com
28 episod
Kongsi
