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Stretching - An Update on the Current Science: Siobhan Milner's Minis
Manage episode 407430711 series 3560134
Kandungan disediakan oleh Siobhan Milner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Siobhan Milner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.
In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, recovery, and injury risk.
Important Links:
- Find links to the studies mentioned in this episode here.
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