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A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
Manage episode 407430706 series 3560134
Kandungan disediakan oleh Siobhan Milner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Siobhan Milner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
Important links:
Find the transcript of this podcast on the show notes page.
17 episod
Kongsi
