An informative, funny, eye opening, encouraging quick podcast to share wisdom, tips, and support from one mom and her guests to the world in a time when we need it most. My heart behind this podcast is to show real, raw, vulnerable parts of myself and encourage others to be open about their struggles and not feel like they have to struggle in silence. I have spent years studying mental health, trauma, the brain, and how we are all wired together with collective energy. In collaboration with my guests, you’ll hear episodes about the four buckets I have found most critical to our joy and fulfillment: physical, social, emotional, and mental.