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Stress: It's Not All Bad With Dr. Torkil Færø
Manage episode 412979366 series 3559712
Kandungan disediakan oleh Matthew Connor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Connor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Torkil Færø is the author of The Pulse Cure, which provides insights on balancing stress and optimizing health. He is also a general practitioner, emergency physician, and documentary filmmaker. With over 25 years as a doctor focused on regaining control of physical health, Dr. Torkil has worked all over Norway and has provided tens of thousands of consultations.
In this episode…According to a McKinsey report, 40% of working professionals are on the verge of burnout. This significantly impacts health and impedes the ability to manage a business effectively. How can you change your perspective on stress to regain control of your health?
Revolutionary physician Dr. Torkil Færø maintains that stress manifests both mentally and physiologically. However, not all stress is damaging as it allows the heart to pump more blood throughout your body. Too much stress can cause inflammation and make you more vulnerable to diseases. By learning to control stress and not allowing it to intimidate you, you can avoid burnout and make more informed decisions. This involves taking care of your autonomic nervous system by recovering from stress through healthy, restorative sleep and proper nutrition.
Join Matthew Connor in today’s episode of The Cyber Business Podcast as he interviews Dr. Torkil Færø, the author of The Pulse Cure, about living a healthy lifestyle. Dr. Torkil describes the advantages of a cool body temperature, the most effective devices for monitoring health, and how to utilize and conserve energy.
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