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Why it's hard to get enough air when you're nervous and how to relax
Manage episode 407357279 series 3559700
Kandungan disediakan oleh Julia Kraft. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julia Kraft atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you gasping for air by the time you finish speaking? It's common to have trouble getting enough air when you are nervous and anxious and have to speak.
If you're interested in how to overcome this and both feel relaxed and sound relaxed, this episode is for you.
You'll learn...
- The basics of breathing anatomy and how to apply them to speaking
- The underlying reason WHY you lose your breath under pressure
- And, some simple practices to calm your breathing right away
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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