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Mindfulness as the ultimate solution for Speaking Anxiety
Manage episode 424306048 series 3559700
Kandungan disediakan oleh Julia Kraft. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julia Kraft atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.
Communication is always a present moment experience and connection.
In this episode I'll share with you...
- Learn how not being mindful affects your nervous system and increases anxiety
- Learn strategies to bring yourself into the present moment no matter how much pressure you are under
- Learn about the most important benefit of mindfulness
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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