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How to Balance Screen Time as a High Performer and Parent? [with Amplify Logistics’s Matthew Zarzycki]
Manage episode 407327672 series 3559430
Kandungan disediakan oleh Rachel Downey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Downey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you listen to this podcast, you’re probably a high performer. You’re working towards something. You have goals. You work hard. (You probably play hard too.)
But we can’t do the big things without discipline. And we can’t invest in what matters most if we can’t figure out how to put our phones down and put work away.
So what can we do?
Rachel turns to COO of Amplify Logistics, Matthew Zarzycki to answer this question for us. He’s a dad, a COO, a board member, and more. Tune in for his tips on sustainably being attached AND detached from your devices.
Link up with Matthew: https://www.linkedin.com/in/matthewzarzycki/
Rachel’s performance coach, David Gorsage: https://campdavidllc.com/
Have a question for Rachel? https://www.speakpipe.com/vmswithrachel
Want more from Rachel and her crew of brand content experts? Sign up for Genius Cuts. https://www.shareyourgenius.com/genius-cuts
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