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Work Within Your Natural Rhythms
Manage episode 436719410 series 3559201
Kandungan disediakan oleh Erick Rheam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erick Rheam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Show Notes: erickrheam.com/056
In this episode, Erick Rheam discusses why it’s critical to work within your natural rhythms and why it’s the best way to ensure you move the needle in your pursuit of significance while taming the Beast.
In his book, Rise Above Chaos, Erick outlines the seven elements of the perfect day. These elements are a set of daily habits that, when applied, will provide a vehicle to significance and a natural insulation from the influences of the Beast.
Element #2, Manage Your Energy, prescribes six principles of managing your energy on a daily basis to match the energy of The Beast. One of those principles is working with your natural rhythms. Erick describes three ways to do it so that you may be intentional on how you approach each day that ensures success.
Resources Mentioned Action Step- Protect your peak time of the day
58 episod
Kongsi
