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Transitioning from Competitive Athlete to Training for Health - Episode 73
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Kandungan disediakan oleh Kristin Lander and Dr. Kristin Lander. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin Lander and Dr. Kristin Lander atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also covers the importance of understanding one's “why,” embracing change, and finding joy in new fitness pursuits.
Links and Resources:
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75 episod
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