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Episode 21 - Building Recovery into Your Routine with Márcia
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Kandungan disediakan oleh Girls Get Strong Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Girls Get Strong Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Elspeth is joined by Márcia. Who in addition to being a very passionate cyclists, she also works as a massage therapist. We will discuss how best to fit in time for recovery and effective techniques to help people who lead busy lives.
27 episod
Kongsi
