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Making a Healthy Body and Happy Mind Easier: An Interview with Julie Kaminski
Manage episode 431832455 series 3558995
Kandungan disediakan oleh Dana Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dana Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My guest today is Julie Kaminski, a health and wellness coach with a rich background in athletics, counseling psychology, coaching, and personal training.
Julie shares her journey from athlete to holistic coach, explaining her empowering tagline, 'Making Healthy Body, Happy Mind Easier.' We discuss the PERMA construct of positive psychology to define thriving and explore what gives individuals meaning and engagement in life.
Julie also introduces her innovative Walking Book Club, combining physical activity with audiobooks to promote both physical and mental wellness. She highlights the success stories of clients who've integrated movement into their lives through her book club, leading to weight loss and improved well-being. Amid exciting ventures, like partnering with the Charleston Literary Festival and hosting Heart and Soul book chats, Julie reminds us that everyone deserves to thrive and the importance of self-care and small, impactful steps towards wellness
Episode Minutes:
Minute 3: Understanding Thriving and PERMA
Minute 5: Healthy Body, Happy Mind: Five Pillars
Minute 17: Heart and Soul Book Chats and Philanthropy
To find out more about my work, please visit Dana Williams Consulting. LinkedIn. Instagram.
Email: hello@danawilliamsco.com
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