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The Magic of Discomfort and Deliberate Cold Exposure
Manage episode 407193911 series 3558685
Kandungan disediakan oleh Maria Valentina Izarra and Valentina Izarra. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maria Valentina Izarra and Valentina Izarra atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the magic of stepping out of your comfort zone and our new routine of deliberate cold exposure. It’s a fun episode where we share all the benefits of doing the cold plunge and how embracing the discomfort of this exhilarating experience can be applied to everything else in our lives.
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