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EP #78: 9 steps to finding calm when you’re craving a binge
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Kandungan disediakan oleh Martha Ayim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Ayim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
“How do I deal with the urge to binge?” It’s one of the most common questions I get asked.
The experience of the urge can be incredibly tough, scary even. But you’re not alone in this. I’ve put together this episode with nine actionable steps to help you navigate those moments when the urge to binge eat feels overwhelming.
In episode 78, I share nine actionable steps to help you when you’re experiencing urges and cravings, including part of Stephen Porges’ Polyvagal Theory. Get full show notes and more information here: https://www.holdingthespace.co/78.
And here’s the cherry on top: I’ve created a special resource called, Calm in the Crave: Your Pocket Pal When You Need It, just for you. It summarizes everything we’ll discuss here, so you can have it handy whenever you need it. Head over to https://www.holdingthespace.co/calm to download it.
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