))
EP #75: Mid-summer goal check-in
Manage episode 407185590 series 3558614
Kandungan disediakan oleh Martha Ayim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Ayim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts, undershirts, camisoles, Speedos, and bikinis.
With more flesh to be seen, the spring often brings on a deluge of summer pressure, preparations, and promises. At this point in June, those aspirations may be going swimmingly well or drowning in disappointment. If it’s the latter, or if you want to set a new goal right now, this episode is for you—it’s all about setting intensions, based on the work of Chris Burris, an Internal Family Systems lead trainer and author.
Get full show notes and more information here: https://www.holdingthespace.co/75.
If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complimentary consult today.
79 episod
Kongsi
