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EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)
Manage episode 407185621 series 3558614
Kandungan disediakan oleh Martha Ayim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Martha Ayim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
At the heart of the desire to overeat is emotional eating. Emotional eating is about eating to cope with a difficult emotion or eating to make that emotion go away. Emotional eating offers a distraction and an analgesic. But there’s a downside: we get good at whatever we practice. So, here’s the question: Do you want to get better at eating frosting when you’re frustrated? Or do you want to get better at feeling frustrated when you’re frustrated? Maybe you don’t want to get better at either. What then? Listen in to find out more!
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My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/
Get full show notes and more information here: https://www.holdingthespace.co/44
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