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A 4-Step Strategy - When Change is Too Painful
Manage episode 407173423 series 3558527
Kandungan disediakan oleh Pat Fenner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pat Fenner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it’s downright painful.
This episode is for those other times…
I’ll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful resources - and of course, action steps for you to take now!
Find complete show notes here: patfenner.me/when-change-hurts
Links mentioned in this episode
Follow this podcast and download the “Times that Transform” pdf here.
Episode 4 - What Mindfulness Is - and Why You Should Know
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