EP-116 Conquering Health Using Mindset and Metabolism with Stoney Eskew

Wealth Architect Podcast

In this episode of the Wealth Architect podcast, Mark Yegge, a wealth architect, author, and founder of Light Circle, interviews Stoney Eskew, a seasoned personal trainer with experience in neurolinguistic programming. Stoney shares her journey into personal training, discussing her passion for health and fitness that originated from a personal struggle with weight.The conversation delves into Stoney's approach to achieving optimal health, emphasizing the importance of balancing abundance in various life aspects, including health, wealth, relationships, and the soul. Stoney explains her shift from traditional dieting to understanding the significance of fueling the body, debunking the myth of 'eat less, exercise more.'Stoney highlights the role of metabolism in weight loss and the importance of proper nutrition, debunking common misconceptions around fasting and advocating for frequent, well-timed meals. The discussion also touches on the impact of water on the body, emphasizing the need for hydration with the right electrolytes.Mark and Stoney explore the challenge of maintaining weight loss, focusing on strategies to fuel metabolism and stabilize blood sugars. Stoney shares insights into how mindset, beliefs, and identity play crucial roles in achieving and maintaining a healthy weight.The conversation concludes with a teaser for an upcoming event called "Your Greatest Year," where Stoney will discuss practical tips to stick to New Year's resolutions, avoid an all-or-nothing mentality, and foster a mindset for long-term success in health and fitness.

To connect with Stoney Eskew and learn more about her personalized approach to health and fitness, visit her website at stoneyeskew.com.

To learn more about our upcoming event: www.lightcircle.org/yourgreatestyear 2for1 special offer and bring a friend, colleague, or family member along for an inspiring and transformative experience.