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EP11: Self care tips for exhausted Black women
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Kandungan disediakan oleh Cat McDonald and Rebloom Room. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cat McDonald and Rebloom Room atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
One of the most important parts of self-care for black women and women of color is boundaries and discernment. In this episode, I talk about things you can do to reclaim your time, preserve your energy, and increase your peace of mind.
Thanks for listening. I hope these tips are helpful!
You can also watch this episode on YouTube: https://youtu.be/iBRla6hZiPo
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