))
mental health month & therapy
Manage episode 407119992 series 3557938
Kandungan disediakan oleh Estella Coghlan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Estella Coghlan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey what's up guys! Happy Mental Health month. Estella sits down and talks about what the month of May means to her. She dives into her time in therapy and gives the listeners a mini educational therapy session by sharing what she learned during her first therapy session. She uncovers what contributed to her anxiety and how therapy has helped with managing her anxiety. Estella also gives insightful information on what to expect from therapy and how to set therapy expectations.
Join Estella every month for a new episode with a new guest.
Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella
33 episod
Kongsi
