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044 How To Manage Anxiety with Lisa Towers
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Manage episode 407117974 series 3557915
Kandungan disediakan oleh Polly Bagley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Polly Bagley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today's inspiring guest, Lisa Towers, is an anxiety advocate and coach, and she's incredibly passionate about helping women to find freedom from living in fear of anxiety. She has traveled all over the UK, raising mental health awareness, appearing on TV and radio as part of the national campaign Time to Change and she has been awarded a British Empire Medal of the Queen honors for this voluntary work. She now runs Simply Anxious on Instagram, and she coaches women in campaigns to break the stigma around mental health.
What You’ll Learn:
- The reason why we end up having anxiety disorder
- How the things you don't want can actually help you
- What you need to change first in order to heal
- The symptoms of anxiety and how to know whether it's time to get support
- How to recognise a good anxiety therapist
- What to do in order to break a very struggling anxiety moment
Let's change the story we're telling ourselves. Don't feel guilty or selfish because your mental health and your emotional wellbeing is more important than anything. We have a choice in every moment of every day, and nothing holds any meaning until we give meaning to it. Instead of thinking you can't, think you can, and then give yourself the time and space to do the work to recover and change your story.
Resources:
- Lisa’s Instagram page: https://www.instagram.com/simply_anxious
- Simply Anxious, a book by Lisa Towers https://amzn.to/3owuBtU
- Hope and Help for Your Nerves, a book by Claire Weekes https://amzn.to/41vXRQa
- My group program https://followyoursunshine.me/coaching-programmes-events
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: polly@followyoursunshine.me
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