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036 Dissecting Imposter Syndrome - How to Stop Limiting Your Potential
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Kandungan disediakan oleh Polly Bagley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Polly Bagley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Imposter syndrome is something I see so much in my clients and in the women in my community. In short, it is also called perceived fraudulence and it involves feelings of self-doubt and personal incompetence that persist despite any education, experience or accomplishments that you might have. If you recognise yourself in this description, let's dive in!
What You Will Learn:
- Typical characteristics of imposter syndrome
- How you can tackle imposter syndrome at a personal level
- Different ways of and reasons for self-sabotage
- The link between imposter syndrome and perfectionism
- How to help yourself if you're dealing with imposter syndrome
Remember that no one else can deliver what you deliver in the exact same way as you. That is what makes your gifts so important to this world. I promise you that if you can overcome this one limitation within you, everything will change and you will truly celebrate yourself in a way that you never have before.
Resources:
- The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, a study by Pauline Rose Clance & Suzanne Imes https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
- Check out my group program https://followyoursunshine.me/coaching-programmes-events
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
- Email me at: polly@followyoursunshine.me
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