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62. How to End Self-Sabotage FOR GOOD
Manage episode 407113151 series 3557895
Kandungan disediakan oleh Dustin Mushinski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dustin Mushinski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How many times have you had a dream or a goal, but you told yourself you couldn’t do it? This is self-sabotage at its finest. We’ve all been there and I want to talk to you about how to put a freaking stop to it!
What exactly is self-sabotage? It’s when we have a goal or a dream, and we literally prevent ourselves from getting what we want. And honestly- it sounds a little crazy! Like, why would we do that to ourselves?
The crazy this is, this happens to every single one of us at some point in our lives, and that’s why this topic is so important.
This is truly one of those concepts that once I understood it, changed the game for me. I now know how to shift out of my self-sabotaging behavior so much faster and hopefully, this episode helps you do the same.
In this episode, we chat about:
- What is self-sabotage?
- Why the heck self-sabotage happens
- How to notice when we are self-sabotaging ourselves
- How we can change the narrative and end the self sabotaging behaviors for good
Looking for more? Connect with me at my website www.dustinmcoaching.com or on Instagram at @dustinmushinski.
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